confidence * consistency * compassion * strength * slay
*
confidence * consistency * compassion * strength * slay *
What would life be like as the most confident version of you?
You want to know how to show up consistently. To be your own version of strong, fit, and healthy.
You want to move through space like you deserve to be here. To be free from insecurity and comparison, in your body and your life.
You want to fuel your body properly while enjoying the foods you love – no bingeing or guilt.
You want sustainable health habits and powerful mindset shifts that give you the motivation you need to chase the career/relationship/wellness goals you’ve always wanted to pursue.
You’re looking for a trauma-informed strength trainer and confidence coach that takes a holistic approach to health and well-being.
how does it work?
a personalised fitness, nutrition, and mindset coaching experience that uses evidence-based tools to help you build life-changing health habits, unfuckwithable self-acceptance, and the confidence you need to create the life you want.
Over the course of 12 weeks, you will have:
Bi/weekly coaching sessions (45–60 min) for personalised guidance toward achieving your life goals.
Bi/weekly homework tasks to reinforce what you learn in coaching & help you build sustainable habits that feel fucking amazing.
Access to the wolf wellness app for your custom gym or home strength training program + daily habit tracker.
Custom meal plan + lessons on how to have a healthy relationship with food.
Step-by-step training in evidence-based nutrition, body image, and mindset tools that foster emotion regulation, self-trust & resilience.
Monthly progress reports to track results, keep you accountable & fine-tune your program.
EXPLORE
coaching
master your mind, tolerate failure & WALK INTO ANY ROOM WITH COnVICTION.
“After my sessions with Cheri, I noticed a real improvement in my mood, ambition, and overall motivation. Her guidance was captivating and non-judgmental. She brought out the inner “fierce me" that I knew was there.”
Cait Perrett
“Shoutout to my incredible athlete trainer babe, Cheri, for help me smash personal bests weekly and become the most comfortable I’ve ever been in my own skin.”
Julia McCann
“I want to share my gratitude for what your program and training afforded me! I have lost about 10kg and i recently had to get a new pair of jeans because the ones i got in Jan aren’t fitting me well.”
Lubongwe Khanyisile
make your body a home for love * step into your power *
make your body a home for love * step into your power *
meet your coach
I’m cheri, personal trainer, life coach, volunteer trauma counsellor, honours psychology student, queer decolonial feminist, dancer, writer, cat mother, lefty anarchist, and Britney Stan.
I’ve built strength (inside and out) while juggling multiple jobs, full-time studies, and women’s rights advocacy work. I’ve won multiple scholarships & graduated cum laude. But none of that makes me a great coach.
It was overcoming abusive relationships, addiction, rejection, disordered eating, and crippling insecurity that taught me most of what I know. That is my gift to you.
